Healthy Brain, Happy Life. Mindfulness Keeping Our Brains Sharp Eating well may slow cognitive decline, but mindfulness and exercise may not.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Modern ways of life don’t naturally promote a happy, healthy mind, so it’s important to take initiative and proactively nurture your own brain health every day.

She has co-written several books about the brain, including Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life: A Personal Program to Activate Your ...

Incorporate some or all of these habits into your life to help maintain a healthy brain. Skip to content. All Sections. Subscribe Now. 86°F. Saturday, June 21st 2025 Daily e-Edition.

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

How to keep your brain healthy as you age If you’re in your 20s: For many people in their 20s, this is the time of life when they’re living on their own for the first time.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality of life but no significant cognitive gains.

A new study offers insight into the health and lifestyle indicators - including diet, physical activity and weight - that ...