Read on to learn about the healthiest egg type to buy. Eggs may be one of the most hotly-debated foods among healthcare professionals. Some warn that they contribute to heart disease, while others ...

Brain Health: Choline, found in eggs ... While chicken eggs are the most common, other types include: Duck Eggs: Larger and richer in flavor than chicken eggs. Quail Eggs: Tiny, delicate eggs ...

The nutrient plays a role in maintaining and creating healthy cells, Dr. Batheja said, and it’s important for early brain development. No matter how you prepare them, eggs provide high-quality ...

The health benefits of eating eggs far outweigh the risk of contracting HPAI from them. Spector commented that they are packed with vitamins and minerals, including vitamin A and B12. They are also ...