“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

My bullet journal has become a space for mental wellness, and this month, I’m creating a Sadness Tracker Spread to help me sit with difficult emotions instead of pushing them away. Download ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health ... trackers can come in the form of a list, a calendar, a bullet ...