Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Below are my top strategies for supporting my gut health and, in return, my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Much of our health starts in the gut. If you’re having digestive issues, talk to your health care provider about any changes in bowel habits, including stool consistency, cramps, bloating ...

A study from New York’s Clarkson University even found a possible link between a person’s gut health and personality. That’s why it’s so important to be mindful of what you feed your gut.

Your gut health is super important, and this simple powder will regulate your system to improve every aspect of your life.

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.