Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Below are my top strategies for supporting my gut health and, in return, my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria.

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

it may point to an underlying health condition such as a hiatal hernia, pancreatitis, or gastritis. If you’ve been experiencing heaviness in the stomach for longer than three weeks, or your ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Your gut health is super important, and this simple powder will regulate your system to improve every aspect of your life.

Much of our health starts in the gut. If you’re having digestive issues, talk to your health care provider about any changes in bowel habits, including stool consistency, cramps, bloating ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

A study from New York’s Clarkson University even found a possible link between a person’s gut health and personality. That’s why it’s so important to be mindful of what you feed your gut.

Gut health expert Adrienne Benjamin from ... all of which help keep things moving smoothly through your digestive system. Choose healthy sources of fat, protein and complex carbohydrates." ...

Chia seeds contain essential nutrients to boost your gut health. Know how they help your gut, as a doctor reveals its ...