Bend forward, extending your arms in front and ... Look up at your left hand and hold the pose. Sit with a straight back and bring the soles of your feet together, letting your knees drop to ...

And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Beginner’s poses are easily accessible and ... From your hands and knees, move your right foot forward and place it on the ...

The seated forward bend pose is a very effective yoga pose that ... Start in a plant position, then shift your weight to one hand as you stack your feet on top of each other.