Building habits is like running a marathon; it takes time for the benefits to manifest. Therefore, immediate feedback is crucial for staying on track. USING A HABIT TRACKER: WHAT IT IS AND HOW IT ...
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That's where habit builders and trackers come in handy. There are several apps and programs that not only help you set goals but also track your progress towards them, thus helping you build habits.
No, I wasn't going to revamp my entire brain using a habit tracker. Brain shit is more complicated than that. But paying attention to how my emotions and habits interact wasn't going to hurt ...