Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

The gut microbiome is an extremely important component of someone’s overall health. It influences digestion, immunity, mental ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

You’ll likely give a fecal sample to your doctor so that your microbiome can be sequenced and available for the doctor’s medical reference.” ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The connection between gut health and mental well-being is undeniable. A healthy gut microbiome supports mood regulation, ...

For gym bros serious about gains, protein powder is a staple in their supplement stack. Right up there with creatine, it’s one of the most widely used performance enhancers—and for good reason. It ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...