Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

As data on the gut microbiome becomes clearer, there are a few basic tips you can follow to keep it as healthy as you can. From talking fridges to iPhones, our experts are here to help make the ...

She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has become all the buzz on social media. With so much information and misinformation online ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

such as boosting bone health, protecting the gut, and managing weight. However, research is still ongoing. You can drink it for a health boost or use it to add flavor and nutrition to soups ...

Bad breath affects 25% of people worldwide. It can stem from various causes, including dry mouth, harmful bacteria on the ...