Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

Gastroenterologists say kiwi are full of fiber, nutrients, and prebiotics that promote gut health and can even lower cancer risk.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Rheumatoid arthritis and spondyloarthritis are long-lasting inflammatory diseases that gradually wear down joints. While ...

Rising colorectal diseases in young adults are linked to diet, stress, inactivity & more. Learn key habits to avoid to ...

If you want to promote better gut health, the easiest way to do this is through diet. Eating a varied diet that’s rich in probiotic and prebiotic foods, especially fibre, is the golden rule.

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.

Gut Health and MS Link Modifying Gut Bacteria to Treat MS Diet Tips to Promote Gut Health Can Probiotics Help? Trillions of bacteria, fungi, and other organisms live in your digestive system.