Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out which is better.

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Our guts are home to trillions of bacteria, and research over the last few decades has established how essential they are to ...

Beer, one of the oldest beverages in the world, is not only appreciated for its taste and variety, but can also offer ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Harvard researchers have found that M. morganii may contribute to depression by producing an inflammatory molecule.

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...