Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

She also uses all the knowledge she's gained studying the human microbiome to shape her own diet. Here's what Holscher eats to keep her gut healthy. As a mom of two young boys, ages three and six ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Modern Western dietary patterns are known to disrupt gut health in several ways. One of the most significant consequences of these eating habits is microbiome disruption. A diet high in processed ...

are added to the salad to feed the gut microbiome. Sauerkraut also provides vitamin K2, which supports bone health and density but is found in very few foods. The meal is topped with a sprinkling ...

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant Protein All Daily Harvest meals are plant-based ...