Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Pomegranates and their seeds boast a ton of health benefits. Here, registered dietitians explain what they are and from which form you'll benefit most.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Dr Karan Rajan, who is known for sharing medical advice on TikTok, has revealed that adding three key foods to your diet can help improve your gut health and boost your protein intake ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut health and preventing bowel diseases.

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake and help improve gut health.

While Google searches for ‘gut health’ have more than doubled in the last three years, 41% of consumers do not know about the gut microbiome and half of consumers are unaware of its impact on ...

From elimination diets to detoxes, these are the most common gut health myths GI doctors and registered dietitians encounter in their work.

A New Study Shows How High-Fat Meals Can Weaken Your Gut Health in Just 48 Hours Evidence shows that the gut reacts almost instantly to saturated fats — even without visible signs.