Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods ... in the Americas or it is a preferred milk dairy-free option for baking? If you are everything about ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Healthy Eating Habits For 2025: These eating habits not only contribute ...

"Certain types of fiber act as food for the good bacteria living in our gut," a University of Cambridge scientist says. More bondarillia/iStock / Getty Images ... a role in gut health and that ...

Here are her favorite ways to eat for better gut health. Make crispy potatoes healthier ... Amati said refreshing alcohol-free drinks can make it easier to cut back, such as sparkling water ...