Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

However, misconceptions about gut health abound, often due to misinterpreted research or marketing claims. Understanding the myths and the facts is crucial for maintaining optimal gut health.

Gut health seems to be a popular topic of conversation ... "So it kind of perpetuates itself." The information contained in this article is for educational and informational purposes only and ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Debunking Mysterious Menopausal Symptoms (Feb. 1 at 2:15 p.m.), and Gut Health: Flourish by Feeding Your Flora (Feb. 2 at 3:15 p.m.) For tickets and information, visit Thewellnessshow.com.

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The most extensive study of the gut microbiome in Africa has discovered new microbial species and never-before-reported metagenomes from several African sites. The paper, titled "Expanding the human ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

The human gut microbiome, a complex community of trillions of microorganisms, plays a pivotal role in maintaining health and influencing disease. 'Fast Facts: The Gut Microbiome' offers a concise ...

The belief that maida sticks to your gut likely comes from its physical properties Read on to learn if the expert confirms this notion or dispels this as a myth ...