Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health refers to how well your gastrointestinal (GI) tract ...
An ancient medicinal clay whose use stretches back at least 2,500 years has yielded insights that could help improve gut health in the modern age, a study reports. The clay in question—known as ...
new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health seems to be a popular topic of conversation these ...
For many, the festive period was all about indulging in delicious food and enjoying time with loved ones, often ending the day with an unbuttoned top and a spot on the sofa. Now, more than 10 days ...
“We don’t talk about gut health enough,” said Dr. Morgan Sendzischew Shane, a gastroenterologist at the University of Miami Miller School of Medicine. “It’s not prim and proper” to ...
Gut health is more than just preventing gas and bloating. It’s a primary point in the larger digestive system story that one Canadian nutrition expert wishes more people understood.
Here are three primary ways the gut-brain connection affects your mental health, according to research. The connection between the gut and the brain, known as the gut-brain axis, is a complex ...
shed light on five emerging gut health trends that could potentially enhance your digestive health. These include personalised nutrition plans, the unconventional 'faecal transplant', and postbiotics.