How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Fermented food is a gut health powerhouse, and incorporating it into your diet can even become a fun new hobby.

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

Monsoon makes one vulnerable to low immunity, digestive issues, and infections, making it essential to follow dos and donts.

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...