A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Gut health scientist shares his 'everyday diet' which helps weight loss
Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...
Six food combinations to boost your gut health
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
StudyFinds on MSN2d
Diet type or diversity of foods: Which has a greater impact on gut health?
Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...
Health on MSN5d
Restoring Gut Health: Strategies for a Healthier You
Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
The unloved root vegetable that improves your gut health
The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...
Rolling Out9d
The diet that can protect your gut and transform health
Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...
i3d
I spent a week eating brain food - it's changed my diet long-term
Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...
Brain and memory are boosted by eating one particular diet, study finds
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...
NBC New York4d
I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
As a mom of two young boys, ages three and six, Holscher isn't the most strict about her diet. Being too strict about what she eats "just takes some joy away from food for me, and I love the joy ...
Why your gut health is at risk from pre-mixed and ready-to-eat meals
Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...