Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Dr Thompson says while environment, genetics and antibiotic consumption can impact gut health, it is also influenced by habitual factors such as diet ... and develop a plan to address it.” ...

Supporting gut health through diet and lifestyle choices can promote a more resilient immune system. The gut communicates with the brain through the gut-brain axis, a network that connects the ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

There are a number of factors in everyday life which could affect your gut health, including high stress levels, too little sleep, eating a diet high in processed and sugary foods, and taking ...

It's a popular supplement and ingredient in skincare, but most people can get enough of this nutrient from a balanced diet full of whole ... full and support a healthy gut and heart, TODAY.com ...