Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

we don't have the energy to check off many of the things that keep us healthy, including exercising or finding a nutritious meal -- both of which impact our gut health. "When you're sleepy ...

"Our findings along with others suggest that our diet plays a role in gut health and that fiber could be important for keeping potentially harmful bacteria in check. However...more studies are ...

Even more compellingly, poor gut health may also contribute to chronic ... so the “bad” needs to be kept in check by the “good” to maintain balance. Since nutrition is vital to the support ...

Understanding these responses helps refine your gut check abilities for future encounters. Remember that this skill develops gradually. Each interaction provides new insights into both others and ...

We all know that probiotics are essential for maintaining good gut health. But what about prebiotics? Prebiotics are non-digestible fibers that are fermented in the gut to promote the growth of ...