Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

To prioritize your health in 2025, understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is ...