It is important to focus on gut health as it affects many aspects of your body, including your immune system, digestion and brain health. Many of us neglect our guts over the festive period as we ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a balanced gut microbiome can alleviate digestive issues and improve overall ...

Recent scientific breakthroughs have revealed a fascinating connection between digestive health and skin appearance, known as the gut-skin axis. Research indicates that an imbalanced gut ...

To prioritize your health in 2025, understanding the complexities of your personal gut health can be highly beneficial. Determining how your body responds to specific foods and identifying what is ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...