Unripe pumpkin seeds are softer than ripe ones. And when bit into, they provide a rush of flavor. Unripe pumpkin seeds ...

Step 3 Cook, flesh side down, in batches, until golden brown on bottom, about 3 1/2 min. Flip; cook until skin begins to brown and fish is cooked through, 1 1/2 min. Serve with salsa, lime wedges ...

The seeds are olive green, flat, and oval-shaped with a pointed end; they're covered in an edible yellow-white shell, or husk. Flavor and Texture: Pumpkin seeds, with or without their shell, have ...

Pumpkin seed shells are safe to eat and provide more fiber than green, shelled pumpkin seeds. However, people with digestive conditions may want to avoid whole seeds , as their high fiber content ...

Pumpkin seed oil. Pumpkin seed oil is either steam distilled or cold pressed from pumpkin seeds. It's a dark green oil that's a rich source of polyunsaturated fats and antioxidants ...

As well, pumpkin seeds and pepitas have different textures and flavors. The smoother texture of pepitas makes them better suited to adding to a salad or sprinkling on top of a pasta or soup.

While ripe pumpkin seeds are firm with a hard snap when you bite into them, unripe seeds are soft and crisp, with a juicy center that pops in your mouth.