Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Something strange is happening in towns and cities up and down the nation. On Saturday afternoon pubs are packed, but empty by 10pm. Some even close at 6pm in London. Meanwhile, restaurants which once ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...