An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Fruits with high acidity, including oranges, grapes, lemons, and kiwis, as well as vinegar-based foods, can trigger a burning sensation in the chest due to acid reflux, especially when consumed on an ...

Many people start their day with coffee or tea, but this habit can be harmful when the stomach is empty Starting the day with fried foods like ... causing heartburn, bloating, and discomfort.

though there is no evidence that any specific diet can help. It may be beneficial to eat plenty of fresh fruits and vegetables and avoid processed foods and others high in added fat and salt.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Your diet is your best friend or your worst enemy in this battle. Here is an expert guide on which foods are good and bad for you: Avoid consuming foods that trigger acid reflux, such as spicy ...