A GERD diet can help you manage your symptoms ... Remember to try to avoid or reduce citrus fruits and foods high in fat or oil. Reach out to a healthcare provider to find treatment options ...

Fruits with high acidity, including oranges, grapes, lemons, and kiwis, as well as vinegar-based foods, can trigger a burning sensation in the chest due to acid reflux, especially when consumed on an ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Many people start their day with coffee or tea, but this habit can be harmful when the stomach is empty Starting the day with fried foods like ... causing heartburn, bloating, and discomfort.

Carrie Gabriel, a diet expert based in Los Angeles, explained that heavy foods are difficult to digest and can cause indigestion and acid reflux. "People with a more ... Here are six foods to avoid ...