Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

So, how can functional training improve metabolism while targeting all aspects of fitness? You can reverse or prevent all of this by adhering to six exercises done at least twice a week that you ...