These mindfulness activities for kids help them notice how they feel and slow down when needed. Creates a Bonding Routine : Toddler breathing activities become even more powerful when done together.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body. Discover fun things to do with the family Subscribe to the St.

Below are some fun exercises from this book that parents can practice with their children. The Attention of a Frog Paying attention is a skill that we can improve through practice.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.