The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Most of the time, however, children experience their anxiety across the board (socially, academically, in sports or music, etc.). Breathing exercises are the first thing I do with anyone who is ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better breathing techniques. Children learn deep breathing exercises that can ...