Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

Reviewed by Dietitian Elizabeth Ward, M.S., RDN If you're thinking of giving juicing a try, our seven-day juice diet ... soft vegetables and/or fruits (tomatoes, berries, etc.). 5.

UK shoppers find fresh fruit and veg the trickiest food to buy and not waste ; Self-reported food waste on the rise as over a quarter of people questioned classify as 'high food w ...

Gone are the days when a bowl ... here. 5. Superfood salad : This salad is loaded with all the good things, it has nuts, greens, fruits, berries, seeds and all of that is considered extremely ...

It can be tempting to eat the same fruit and veg day in, day out but eating a variety ... Certain lifestyle factors like a diet high in processed and sugary food, smoking and exposure to toxic ...

A healthy, balanced diet is important for supporting ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when you run out ...

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

Consuming 1.5 ... fruit and vegetable consumption correlated with lower body fat levels. A 2019 systematic review suggested fruits could help prevent and manage obesity. Eating a bowl of fruit ...