We recommend using gentle, relaxing sounds to help drown out these annoying sounds, but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits.

Calming sounds is a collection of audio on CBeebies Radio designed to help your little one relax. There are eight sounds to choose from which allows you to experiment and find which one works best ...

To induce sleep (a delta brainwave of 5 hertz), a person ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be ...

Credit: Tom's Guide Your iPhone offers a hidden audio sanctuary in its accessibility settings with Background Sounds — a feature that surrounds you with calming ambient audio whether you're ...

This article was medically reviewed by Alex Dimitriu, MD, psychiatrist and founder of Menlo Park Psychiatry and Sleep ... This sound frequency may help mask ringing in your ears, promote ...