Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

For some people, sugar isn't the only thing that risks tooth decay, say scientists from Cornell University in New York.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Brushing your teeth after starchy foods is always a good move Your genetics might be secretly influencing the bacteria in your mouth and could be the reason you get more cavities or gum issues.