High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Some foods are digested more quickly, while foods high in protein, fiber, and fat generally take longer. Some health conditions, including gastroesophageal reflux disease (GERD), inflammatory ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.