Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

This is why it is a good idea to eat fermented foods for gut health and overall well-being. 4 benefits of fermented foods for ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...

“Pairing certain foods with one another can have a big impact on the benefit our gut gets from them ... that to improve our gut health, we need to eat more greens, which contain the fibre and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...