What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...