“Supporting your digestive health starts with the foods you eat ... Prebiotics are fibres that feed the good bacteria in your gut, helping them thrive. Include these foods in your diet ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and known for their valuable nutritional content.Apples play a key role in ...

At the top of any year, you’ll be saturated with ads about the best vitamin to take for your gut health, or tips on exactly what to eat to help “rid gut issues for good.” Marketing jargon ...