When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in food and their effect on health.

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Fewer of us realise, however, that the key to optimal gut health lies not just in the food we consume ... and ability to lower levels of ‘bad’ cholesterol and raise levels of ‘good ...