Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...
Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...
Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can have serious consequences for your gut health. Your microbiome—the ...
Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...
Gut health seems to be a popular topic of conversation ... will not completely override what you eat. "If you have a bad diet, and you want to keep eating a bad diet but want to improve your ...
While good and bad bacteria are essential ... As we’ve seen, however, UPFs are best limited if you want a healthy gut. When selecting foods, two good questions to ask yourself might be, firstly ...