If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

In its place is a new system of 12 pyramids, each designed to provide different options for different body types and habits. Plus, the stacked food types exist no longer, and have been replaced by ...

The goal is to choose most of your food from the groups at the base of the pyramid and less from the ... Your body needs small amounts of certain types of fats to function well, but saturated ...