Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Foods wey dey rich in soluble fibre na oats, legumes, apples, and citrus fruits. Insoluble fibre no dey dissolve for water and e dey make our poo-poo dey thicker, and dis dey promote regular bowel ...

Discover budget-friendly foods that naturally curb appetite like Ozempic An expert shares the best fibre protein and healthy ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are among the best canned foods to help lower your risk.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...