Anemia isn’t always caused by a lack of iron. Not getting enough folate (folic acid) can harm your health, too. WebMD explains the complications of folate deficiency.

Vitamin E deficiency can lead to nerve and muscle damage. This may result in numbness in the arms and legs, difficulties in controlling body movements, muscle weakness, and issues with vision.

What happens if you are not getting enough folic acid? Medlin says: “Common symptoms of folate deficiency are aches and pains, muscle weakness, shortness of breath and gut problems.” ...

FOLATE deficiency can lead to "deficiency anaemia". One of the most commonly reported symptoms occurs in and around the mouth and may cause some pain. What should you be aware of?

You are less likely to have the side effects of a vitamin B12 deficiency masked if you take less than 1mg of folic acid daily. The NHS added that consuming less than 1mg of folic acid daily "is ...

The hidden cause of common symptoms like fatigue and muscle aches could be a nutrient deficiency. Getty Images. By. Elizabeth Shimer Bowers and Moira Lawler. ... Folate, or folic acid, ...

Folate deficiency, or vitamin B9 deficiency, can also cause macrocytic anemia. Pregnant and nursing individuals may use more folate and are more likely to develop a deficiency.

People have been told to look out for five common signs of vitamin and mineral deficiency, including blurry vision and aching muscles. Wellness experts have listed signs that indicate a lack of ...