For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

This is the only Pilates channel I follow if I ever want to do Pilates, because when I finish a workout, it feels like I’ve ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to ...

Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level and goals. There are smart gyms with digital memberships and ...

Chains like Planet Fitness rely on members never showing up; the gyms aren't built for Gen Z. Much of Gen Z's exercise bug comes from social media, where gymfluencers have taken off. YouTube said ...

Imagine a home gym. Now take away the treadmill ... I think it is an especially good choice for those who are not into fitness, and view a workout as something they need to do for health rather ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

and boost your cardio fitness. There are generally two types; stationary bikes (like those you'd find at the gym) and smart exercise bikes, like the Peloton Bike. If you're after a versatile ...