For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and realistic. Gone are the days of chasing punishing workout routines or being ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

They said Base Body Babes Studio provides a “safe and supportive environment” that allows women to work out “safely and efficiently”. Tegan runs Sydney business Fit Reflection, getting ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, ... It also improves immune function, helping the body fight illnesses more effectively.