who’s spent years researching what motivates people to get and stay physically fit. (She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

This motivation is focused on improving physical performance or achieving specific fitness goals ... achieve a certain body shape, fit into certain clothes, feel more confident and meet societal ...

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Fitness has always been in my life, and I think my nanny and granddad are where it came from. They've inspired me, and I prioritize wanting to be strong and fit, lifting weights, and doing cardio ...

Fitness isn't a quick fix — it's a lifelong commitment. Remember that your fitness journey doesn't end after you've achieved ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...