who’s spent years researching what motivates people to get and stay physically fit. (She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) ...

Fitness expert Aminder Singh ... and don't ask for any other motivation to be fit! Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide ...

To boost workout motivation, switch up your routine ... here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals ...

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Being healthy should be a lifelong goal, but as the weather gets warmer, you may have found motivation to shed some pounds put on during the colder months.

He also shared that his motivation to train ... train, just be fit exists every day of my life, and I love it.” John’s commitment to fitness has made him an inspiration for many, proving ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...