Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...
Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...
Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.
Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...
Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...
A gastroenterologist has shared advice for people taking antibiotics, urging them to eat certain foods to keep their gut healthy ...
Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...
Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...
It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...
Discover the health benefits of Pakhala Bhata a traditional Odia dish packed with probiotics and essential nutrients An ...
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