Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

The expert revealed that cancer patients with healthier gut microbiomes could be more likely to survive the disease.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...