What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Corbion joins the Ferment4Health Project to unlock the gut health potential of fermented foods Ferment4Health, led by ...