However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can ...

Everyone has emotions or feelings. Some common emotions are happiness, sadness, anger and excitement. Sometimes, we express our feelings by laughing, crying or shouting. At other times we don’t ...

Resources like emotion wheels or charts can help you expand your emotional vocabulary, making it easier to pinpoint what you’re feeling on any given day. When we pause for a bit of self ...

Feelings are a reaction to how your body is feeling. For example: If you feel scared your body is telling you to react, you might scream or run away. Your body is very clever! Sometimes your body ...