Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce its effects.

“An emotion journal allows you to record your feelings over several days or weeks ... (2013). An everyday activity as a treatment for depression: The benefits of expressive writing for people ...

Emotional Health: Talk About Feelings Emotional health is the ability to express ... identifying healthy ways to manage it ...

The mismatch between one’s genuine feelings ... playdates and activities, scheduling doctor’s appointments, putting them to sleep, etc. A consistently unequal division of emotional labor ...

In this activity, your child can dance out different emotions and link these dances ... up your child's confidence to talk about their feelings.

Recognising your emotions and learning ... Having lots of negative feelings can also make children feel like not wanting to take part in hobbies or activities outside of school.

As the days grow longer and the crisp winter air gives way to the warmth of spring, many people notice a shift in their emotions. A sense of renewal takes hold, bringing increased energy, optimism ...