There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

As Ram Dass said, “When you meet a being who is centered, you always know it. You always feel a kind of calm, emanation. It always touches you in that place where you feel calm” (1971 ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Especially when you feel that he's lashing out unfairly. But your heated response will only escalate the tension. Remember, your true goal is to lessen that volatile energy. Staying calm won't ...

There’s no one else in the room.” You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. It’s my break time.

Feeling anxious about flying? You are not alone. Many people get nervous before take-off, but a few simple tricks can help ...

Instead of asking a kid to calm down we want to design toys that helps them recognize they can use their breath to change the way they feel," said Sarah Habib. The founder offered a class at the ...