There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

Reassuring communication is the key to a healthy, happy and successful relationship, says Rachel Glik, a therapist of 30 ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Feeling anxious about flying? You are not alone. Many people get nervous before take-off, but a few simple tricks can help ...

One side effect of cortisol is that it keeps you awake. Trying to maintain a healthy sleep schedule with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and then poor sleep can ...

the contents create a visual display that helps children refocus and self-soothe when they feel overwhelmed, anxious, or upset - much like the snow globes we loved as children. How do calm down ...

Instead of asking a kid to calm down we want to design toys that helps them recognize they can use their breath to change the way they feel," said Sarah Habib. The founder offered a class at the ...